26 May, 2-5pm, Brighton Natural Health Centre

In this workshop we will explore the central line of the body; looking at how we align around and move out from the physical centre; coming back inwards to our emotional core.

In these gentle, fluid and exploratory workshops we will use props, some gentle partner work and Thai yoga massage techniques to release and move deeper into, through and around postures, familiar and unfamiliar. Meditatively exploring through the breath and creative and responsive asana towards greater fluidity and connection through the whole body. There will be some partner work, so you are equally welcome to come as you are or with a partner or friend you would like to work with.