Tired? Stressed out? Recovering from illness or healing from injury?
Drop in to a deep, meditative space of slow, gentle, supported yoga asana – restful movement and restorative positions to encourage body, mind and breath to unwind and, let go of deep-held tension; meditation; pranayama – breath focus to promote calm; and yoga nidra – deep guided relaxation in which we can reset the nervous system. There will also be elements of self-massage taken from Thai massage used to further promote deep healing.
Leonie Taylor is a Senior Vajrasati teacher and has been teaching since 2006. This class is accessible to and inclusive of all bodies.
If you have particular health issues or injuries which you would like to discuss with Leonie, please arrive 10 minutes before the class or email firstname.lastname@example.org