Mothers’ yoga day escape

Saturday June 10th
10.30 – 4.30pm
Beechwood Hall , Cooksbridge.

A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation techniques to bring deep held tension safely to awareness, in order to release and heal.

Including a lovely vegan seasonal lunch and silent countryside meditation.

We are limiting the numbers to 20 to ensure this is an intimate day, so please book early as we are sure to sell out.

To encourage the most deliciously cosy environment, please bring you favourite cushion, blanket, mug for tea and a hot water bottle.

Reviews from Mamas who attended REST on Jan 28 2017:
‘A deeply nourishing safe space to simply be. Somewhere to tune out of the rush of every-day life and have a moment to look after yourself. A time to fill your cup so you can go back to filling others. Everyone should do this, especially those who Mother.’

‘A very relaxing day in a place where you can feel safe and understand by others.’

‘Day of escape from the crazy but beautiful world of motherhood!! Just what I needed and sure other mamas would value and appreciate something like this too! It was perfect and right timing for me as it was what my mind, body and soul needed :)) Gave me time to just relax and reflect on so much time absorbed on giving… It was a lovely day and can’t thank you all enough for being there. The venue, surroundings (not too far from brighton) nourishing lunch w/o washing up (bonus!) and rest was amazing!! Thank you & Namaste Smita’

‘A day just to stop and take stock, rest and be nurtured, surrounded by like-minded mamas.’

£60 for the day, includes the vegan feast.

To book your place, see

The day will be led by Leonie Taylor, co founder of UMEUS, UMEmamas facilitator and Senior Vajrasati yoga teacher with over a decade of experience, 500 + hour Yoga Alliance accreditation.


Janee Swan founder of Realase and YogaCamp, Janee has been practicing Thai Yoga Massage for 15 years and trained in Family Constellations to create a unique combination of listening, reading and guiding each unique person towards harmony and balance.