REST yoga escape for Mums
January 26 2020
Beechwood Hall, Cooksbridge, nr Lewes

£35 or £60 for two coming together

A deeply nourishing workshop using yoga – body, breath, sound, meditation and supportive touch – with elements of Thai Yoga massage and Family Constellations exercises, to bring deep held tension safely to awareness, in order to release and heal body and mind.

Reviews from previous attendees REST days:
‘A deeply nourishing safe space to simply be. Somewhere to tune out of the rush of every-day life and have a moment to look after yourself. A time to fill your cup so you can go back to filling others. Everyone should do this, especially those who Mother.’

‘A very relaxing day in a place where you can feel safe and understand by others.’

‘Just what I needed and sure others would value and appreciate something like this too! It was perfect and right timing for me as it was what my mind, body and soul needed :)) Gave me time to just relax and reflect on so much time absorbed on giving… It was a lovely day and can’t thank you all enough for being there. Thank you & Namaste’

‘A day just to stop and take stock, rest and be nurtured.’

The day will be led by Leonie Taylor, Senior Vajrasati yoga teacher with over a decade of experience, 500 + hour Yoga Alliance accreditation and Thai Yoga Therapist; and Janee Swann, Thai Yoga Massage therapist, Family Constellator and yoga teacher in training.

EMAIL to book or why not ask for a voucher for Christmas? I have vouchers that can be posted to you or the intended recipient, so why not come with your mother/daughter/sister/girlfriends?