Downloads

These are not professionally produced I’m afraid, but hopefully will be useful to allow you to listen and practise meditations and mantras you have enjoyed on your workshop.

I would love to hear how you get on with your evolving practise.

Namaste.

Mantras
Hari Om Tat Sat
Gayatri Mantra

Yoga nidra
Yoga nidra

Meditations
Body scan meditation
Metta Bhavna for mothers