yoga & therapeutic thai massage
Slight changes to usual class dates over the April/Easter holidays as follows:
NO CLASSES:
Bank holiday Monday, 10 April, at Hanover Community Centre
Tuesdays 4 & 11 April, at Boulder Brighton
Wednesdays, Yoga for Menopause, 5 & 12 April, at Hanover Community Centre
Bank holiday weekend Saturday 8 April, at Hanover Community Centre
All other classes are as usual, look forward to seeing you after the Easter break if not before.
Whether you’re starting the new year full of intentions, spark and energy or emerging reluctantly from hibernation, I’m looking forward to supporting you back in classes (all levels, all bodies welcome) and for therapeutic Thai massage from Wednesday 4 January.
See full class timetable for online and in-person classes and Email to book your next treatment.
The usual Saturday morning class at Hanover Community Centre will not be on as usual Saturday 9.30-10.30am 5 November, but come along Monday 7 November 7.30-9pm or back as usual Saturday 12 November. See full timetable.
Come and join me 5.50-6.35pm Saturday 23 June at Brighton Yoga Festival, St George’s Church, Kemptown. I’ll be in the Red Zone, sponsored by Infinity Foods and Brighton Natural Health Centre. As usual, I’ll be teaching an intuitive, expansive and joyful practise that empowers you to listen in to your body and breath with respect and kindness. Simply come along on the day, paying what you can, and enjoy a day of fabulously varied yoga classes.
So welcome to 2022! How are you? Feeling ready and motivated or sluggish and tired? To be honest, it feels like a lot of us (myself included, we all had Covid for Christmas, the joy!) are low on energy. With this in mind, classes will be gentle, expansive and responsive. We’ll be focussing on the breath as key to bringing in new energy and releasing stagnation. We’ll explore self-massage techniques to relieve aches and pains and start from the ground up, moving in ways that restore rather than deplete. Most importantly, however you are, you are welcome. Whether you’re new to yoga, restarting a lapsed practise or continuing, join a warm and joyful community that will lift your spirits and increase your feelings of connection. So look forward to seeing you.
Saturday 9.30-10.30am Vajrasati yoga drop-in, Hanover Community Centre: In-person. £10 drop-in, £80 for 10 classes.
book
Monday 9.30-10.30am Vajrasati yoga drop-in, Brighton Natural Health Centre: Online and in-person. Book class
Monday 7.30-9pm Vajrasati yoga drop-in, Hanover Community Centre: Online and in-person. £10 drop-in, £80 for 10 classes.
book
Join class
No class Monday 25 November at Hanover Community Centre and no Pregnancy Yoga 27 November.
Saturday 23 and 30 ARE ON as usual, see you there X
As I write this, it looks as if some summer weather may be coming our way (finally!). I hope that you are staying well and in balance despite the ongoing restrictions, anxiety and confusion with the virus. I will be offering most classes as usual throughout the summer holidays with just a few amendments:
July 15: Last Mama & Baby class at Brighton Natural Health Centre. Mama & Baby classes will not be running online or in person throughout the summer.
July 17: No class at the Hanover Community Centre
Aug 18: No pregnancy yoga at Hanover Community Centre
Aug 19: No Evening yoga on Zoom
Aug 20: No class at the Hanover Community Centre
I am also offering limited therapeutic Thai massages so get in touch for your treatment throughout August of for September.
Leo x
With the new half term, just a little more change (nothing dramatic). I am shifting the Thursday online class to 6.30-7.45pm as my kids now have clubs etc to go to and, as you know, I’m all about shifting/responding to make more space!
I hope this isn’t inconvenient for any of you and look forward to seeing you in class.
Of course if you are able and would like to join me in person, I am teaching Mondays 9.30-10.30am at Brighton Natural Health Centre and Mondays 7.30-9pm (also streaming on Zoom) and Saturdays 9.30-11am at the Hanover Community Centre. Get in touch to book. Email
Look forward to seeing you soon, in person or online,
It’s been a long time since we’ve been in the room together my friends, and many of you have been coming along to Zoom yoga in the meantime – it’s been a privilege to share the journey with you.
So it’s with great excitement that I’ll be seeing some of you from tomorrow, Monday May 17, in person again. You can see the full timetable including details of how to book here. Monday night at the Hanover Centre is now fully booked but there are spaces for Saturday morning’s class and Monday morning at Brighton Natural Health Centre.
Many of you have really enjoyed the convenience, the privacy and being able to drift off – either into deeper meditation or to sleep! – in savasana, so I am also continuing Thursday early evening class, 6-7.15pm on Zoom, link here.
Pregnancy yoga and Mama and Baby yoga will be continuing both on Zoom and in person.
Get in touch to book in-person classes.
Email
You will need your own mat and if you can, bring a blanket or something warm for Savasana
