Yoga for birth partners

Private yoga, meditation and birth preparation for pregnant women and birth partners

In these hugely popular private sessions (book one intensive or several consecutive weeks), we will explore how breathwork, meditation, relaxation, sound, position and thai yoga massage techniques can help to ease pain and discomfort in labour, promote positive attitude and informed choices in birth; all in the comfort of your own home.

Birth partners feel empowered to positively contribute towards a shared and magical experience, whatever birth you are intending or end up having.

These are practical sessions, so wear loose, comfortable clothing and blow up your birth ball if you have one.

‘We were both so grateful of your teachings during our labour, making it the most intense and incredible team work I’ve ever experienced in my life. I don’t think I would have had the confidence to do that before.’ George and Adam

‘Thanks very much for yesterday, it was great to practice some labour positions with Becs under your supervision. I’m feeling much more confident that I can help during the whole process now.’ Neil

Cost £40 for an hour session

Email leonie@centredspace.net or call Leonie on 0780 907 5602