Mother & baby / post-natal yoga classes are held on:
Mondays , 11am-12 Hanover Community Centre, Southover Street, Brighton BN2 9UD
Yoga for new mums/dads with their babies (4-6 weeks to mobility) to create a calm, centred and supportive space in which we can practise body and breath work.
Each class is tailored to suit the needs of the participants, using the tools of yoga to release physical and emotional tension, to strengthen the body, and to support new parents at this transformative time.
All levels welcome, all equipment and cups of tea provided.
£48 for 6 classes; £10 drop-in
Read about the benefits of mother and baby yoga and what other mums say about the classes.
One-to-one and private group sessions
One-to-one or private group general, pregnancy and post-natal sessions available in your own or at Leonie’s home, £45 for an hour. Alternatively, if you have a group of friends who would like to be taught together at your own home, call to discuss arrangements. 0780 907 5602
