When: Saturday 16th February 2024
Time: 10am – 4pm
Cost: £95.00
Book here
A day retreat in collaboration with Ati / Surrey Hills Wellness offering a tranquil haven to reset your body and mind and enhance your overall well-being. A time to press pause on the busyness of daily life, so you may draw inward, and reconnect with yourself on a deeper level. Immerse yourself in this carefully crafted retreat and reset your nervous system to its natural rhythm.
At this time of year we can gently feel into the liminal space – the space in between winter and spring – and the transition this brings. Liminal comes form the word ‘limen’, which means ‘threshold’. As we move between states, we may meet discomfort or unease, we may feel unsure of what we are moving to, what we may need to shed or let go of. As well as feeling into the seasonal transition, we might experience the liminal space during adolescence, a career change, the end of a relationship, becoming a parent, menopause, grief… at any time in life where there is a change.
These transitions ask of us to drop into the pause and reflect as opportunity to release held patterns of thought/feeling/physicality and to explore new possibilities.
Ati and I will guide you through gentle practises throughout the day which will allow you to explore this liminal space, whether you’re working with the external seasons or your own personal transitions.
The day will include:
* Gentle yoga movement
* Breath
* Meditation
* Self massage
* Mindfulness activities
* A walk in / connection to nature (Barcombe Village Hall is set in the beautiful South Downs countryside, with glass walls on two sides overlooking a lake, fields of sheep and woodlands).
* Vegetarian lunch, herbal teas and snacks.