Yoga
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work and meditation techniques that can evolve greater focus, clarity and embodiment.
Classes are accessible and adaptive; you are encouraged to go safely at your own pace, building up intuition and trust as much as strength, tone and flexibility.
Vajrasati yoga is for every body – whatever your level of experience or flexibility.
Let me know if you have particular injuries so I can adapt the practice for you too.
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| Class | Time | Location | Click to join | ||
|---|---|---|---|---|---|
| Tuesday | Yoga for Strength | 9.30-10.30am | Boulder Brighton | book | £10, £5 or £0 |
| Flow & restore | 6.45-7.45pm | Luna Wave | book | ||
| Wednesday | Mindful & somatic yoga | 9-10am | Online | Book | £5 |
| Thursday | Mindful & somatic yoga | 7-8pm | Online | Book | £5 |
| Saturday | Vajrasati yoga | 9.30-10.30am | Hanover Community Centre | book | £12 or £65 for 6-class block |