thai massage
training
yoga
retreats
out now: embodied menopause
A gentle, somatic approach to navigating menopause with wisdom, confidence and self-compassion.
"What if menopause isn't something to push through or fix, but an invitation to slow down, listen deeply, and reconnect with yourself?"
Discover a different way to move through menopause, one rooted in honouring the intelligence of your body.
Hello, I’m Leo, a Yoga 500 hour teacher and thai massage practioner. I offer yoga, massage and healing beyond 'postures, poses and fixes’.
I am an author, editor and perimenopausal mother of four magnificent queer folk.
Gently questioning and expanding beyond binary narratives.
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centred space
ways I can support you
yoga
I am passionate about yoga in a holistic sense: the relationship between asana, mantra, pranayama and meditation. Yoga is a liberative practise which cultivates open awareness, generosity, acceptance and non-judgement.
thai massage
Therapeutic Thai Massage is a traditional form of bodywork that forms part of Thai medicine. I work on the body using various techniques to release tension and stagnation in the skin, soft tissue, joints and bones, and around the organs, restoring harmony, balance, and flow.
thai massage training
Mudita Therapeutic Thai Massage Training is a Brighton-based course for practitioners wanting to work deeply and effectively to bring healing, ease and balance to people with complex bodies (ie, most humans).
retreats
Learn Thai massage with me on winter day retreats or join me for blissful yoga immersion retreats from Kissamos to Kerala.
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“Leo feels like home. Her Thai massage is comforting, healing and totally blissful. Her huge knowledge of anatomy and fascia means she knows exactly how to soothe aches and pains."
Jude
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“I love my weekly Saturday morning yoga classes with Leo. She has so much warmth and wisdom and always knows what I need. I leave feeling blissful."
Caroline
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“I went on a week long retreat led by Leo and couldn't have asked for anything more - her thoughtfulness, attention to everyone's needs, group facilitation, and holistic approach to yoga, meditation and massage was wonderful.
Ruth
would you like to learn therapeutic Thai massage?
I’m very excited to let you know that I will be offering an in-depth training in the therapeutic applications of Thai massage in 2027. This will be a small-cohort, deep dive for anyone who would like to explore the incredible potential of this discipline, either in addition to existing bodywork skills or as a standalone practice. I have been busy writing and developing the course, which will be a mix of online and in person training over six months, leading to a professional diploma.
Upcoming Retreats
29th November 2026
Time: 10am – 4pm
Winter Dreaming in Barcombe
1
4th -11th May 2027
20th - 27th June 2028
7 Day Yoga Retreat in Kissamos
2
13th - 20th Spetmeber 2027