So, welcome to 2026, heading into the Full Wolf Moon (she’s a beauty!).
This is a quiet time of the year, not one to make bold shifts (who has the energy right now, wait for Spring!)
So let’s orient, first: how do you feel, what’s going on for you right now? Listen in to body and breath and ground, tune inwards before considering movement. Then consider what moves you: community, people, values… this sets the scene for any intentions, which should align with these. Think gentle, symbiotic shifts rather than goal-focussed achievements.
You might play with intentional affirmations such as:
I will shape my year with care and intention rather than pressure
I notice, allow and accept what support I need
I find and adapt to my own rhythms and pace.
To support you in compassionate, intentional living throughout the year, yoga drop-ins offer community connection, a space to ground, a touchstone and regular, gentle reminders of practices that can support your bodymind.
The Monday Hanover class will no longer run, but instead we will meet 6.45-7.45pm on Tuesdays at Lunawave
I also have some wonderful workshops coming up to ease you through Winter and into Spring:
Learn Thai Massage + Sauna, January 11
Emerging Into Imbolc, with Lou Thomas, February 1
On Receiving; Menopause Retreat, with Kate Codrington, March 29 & April 26, 2026
Dalyan, Turkey, Sept 28-Oct 5 2026, with Charlotte Watts
Kerala, India, October 31 – November 10
And you can book in, as usual, for therapeutic Thai massage and 1-2-1 yoga.
Let’s start the year intentionally together,
Leo x