Yoga for transformation through peri-, menopause and post-menopause.
7.30-9pm, Hanover Community Centre.
A space creating non-judgemental, supportive community and sharing nourishing yoga practises and holistic tools to hold women positively through this transformation.
Increased anxiety, headaches, palpitations, dizziness, night sweats, vaginal dryness, loss of libido, weight gain, fatigue, hot flushes, brain fog, mood swings… going through what used to be termed ominously ‘the change’ can induce feelings of fear and panic, isolation and depression (women are often misdiagnosed with depression during perimenopause). But what if we could approach this inevitable transitional phase of life with equanimity, welcome, curiosity, supported by community, with laughter, compassion and practical tools to hold us on the journey?
We will also have weeks in which we will welcome visiting experts who support women through the stages of menopause, specialising in everything from nutrition, psychology and acupuncture to sexuality, exercise and sleep.
Participants will be give access to a safe, closed online community for sharing experiences between groups.
Booking now for weekly sessions £70 for 6 sessions *
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Special Guests: Occasionally, we will welcome special guests to share knowledge and practises from complementary disciplines. We have enjoyed Wild Art Journalling with Moyra Scott, Acupuncture with Eloise Minton and on November 16, will be welcoming Indie Foolhea to talk about how Ayurveda can transform and support the menopausal journey.