Our special guest for this week’s Yoga for Menopause is
Rachel Boon, Naturopath, Herbalist and women’s health specialist. Rachel helps peri and post-menopausal women navigate their ever-changing hormonal landscape and lived symptomatic experiences, either alongside or without HRT.
In this special session, Rachel will cover five menopausal nutritional friends and foes, so you will all leave with a few takeaway gems that will go on to enhance your menopausal experience, wherever you are on your journey.
If you’re not a regular to our group, Wednesdays 7.30-9pm at #hanovercmunitycentre, you’re very welcome to join us – DM to book your space. We meet every week to share experiences of our perimenopausal and menopausal journey through focused, often theme-based discussion, in a non-judgmental and inclusive environment. We then explore practises from physical yoga asana and Somatics practices, self-massage (I am a therapeutic Thai massage practitioner), meditation and breathwork, all of which can dramatically reduce stress, which exacerbates any symptoms you might experience.
I’m so looking forward to our special session, it’s going to be an enlightening discussion – Rachel and I are equally passionate about reframing menopause as a transformative journey where women are given proper information and support in order to make responsible choices and lifestyle shifts.
Classes are £12 drop-in for the first class, then £70 for 6 consecutive classes. DM to book in. And please share with others who you feel would benefit from the support, some space to explore and rest within a lovely, inclusive community.
Booking now for weekly sessions, £12 drop-in, £70 for 6 consecutive sessions
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