yoga & therapeutic thai massage
Slight changes to usual class dates over the April/Easter holidays as follows:
NO CLASSES:
Bank holiday Monday, 10 April, at Hanover Community Centre
Tuesdays 4 & 11 April, at Boulder Brighton
Wednesdays, Yoga for Menopause, 5 & 12 April, at Hanover Community Centre
Bank holiday weekend Saturday 8 April, at Hanover Community Centre
All other classes are as usual, look forward to seeing you after the Easter break if not before.
Really excited to be restarting this weekly class at Boulder Brighton, from Tuesday September 6, 9.30-10.30am. In this playful, focussed class we will explore strength, stamina, mobility and flexibility to complement your climbing – although you don’t need to be a climber to come along. There will be the opportunity to work on particular areas, such as hip flexibility or core strength, as well as working with injuries.
Cost is on a sliding scale of £10, £5 or £0 according to your ability to pay, as both myself and the lovely management at BB are keen for this to be an accesible, community-building class. No previous experience or level of flexibility necessary.
Email me for more info or to book, or just drop in. Payment by BACS, cash or paypal
