Reconnect: Yoga and Thai Massage, May 18, 2022, 10-10.50am, at Spiegeltent (£7.50-8), part of Brighton Natural Health Centre’s 40th birthday day.
A treat for head, neck and shoulders through yoga and shared Thai massage.
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Yoga & Thai Massage, May 22, 2022, 1-4pm, at Energy for Life (£45 or £80 for 2 booking together).
An afternoon exploring how self and shared massage can be an important part of self-care and awareness that can inform our broader yoga practise. Touch can bring us into our bodies and allow us to encounter from the outside in as well as the inside out what is held and where.
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