Rest, breathe, move, and laugh.
Enjoy a day devoted to all things rest and restoration for your nervous system. You’ll unwind stress and tension with gentle movement, self-massage, guided relaxation, and somatic practices to feel more grounded and connected within yourself.
Your day retreat will be supported and guided by four of Heart + Bones online studio teachers: Leo Taylor, Atifa Ismailmiya- Balding, Lou Thomas, and Brea Johnson.
We expect this event to sell out so make sure you book your spot as soon as you can!
A delicious lunch and snacks will be provided.
when:
SATURDAY, FEBRUARY 10
time:
10:00AM – 5:00PM
where:
THE STUDIO, BRIGHTON
cost:
£115, VEGAN LUNCH AND SNACKS INCLUDED
Contact [email protected] to register. This workshop will fill up fast, please book as soon as possible.