yoga & therapeutic thai massage
BOOKING NOW
16 February, 10-4 at Barcombe Village Hall
£95 or £180 for 2
Both seasonal and life transitions ask of us to drop into the pause and reflect as opportunity to release held patterns of thought/feeling/physicality and to explore new possibilities.
Ati (Surrey Hills Wellness) and I will guide you through gentle practises throughout the day which will allow you to explore this liminal space. Vegetarian lunch included.
More info and booking
Rest, breathe, move, and laugh.
Enjoy a day devoted to all things rest and restoration for your nervous system. You’ll unwind stress and tension with gentle movement, self-massage, guided relaxation, and somatic practices to feel more grounded and connected within yourself.
Your day retreat will be supported and guided by four of Heart + Bones online studio teachers: Leo Taylor, Atifa Ismailmiya- Balding, Lou Thomas, and Brea Johnson.
We expect this event to sell out so make sure you book your spot as soon as you can!
A delicious lunch and snacks will be provided.
when:
SATURDAY, FEBRUARY 10
time:
10:00AM – 5:00PM
where:
THE STUDIO, BRIGHTON
cost:
£115, VEGAN LUNCH AND SNACKS INCLUDED
Contact [email protected] to register. This workshop will fill up fast, please book as soon as possible.