Special guest for this week’s Yoga for Menopause (Wednesday 11, 7.30-9pm at Hanover Community Centre) is Moyra Scott, who will be leading a wild art journalling session, in which she will be helping us to unleash our creativity and let go of some stuck energy and the fog that can cloud our judgement.
Moyra Scott is a wild artist, a creative workshop facilitator and a productivity expert – an uncommon combination of creative and productive.
Most people have things they want to do, but don’t have time for. And yet the paradox is, if you make time for these things, you will find your relationship to time changes, and the result is that you are more effective, reducing the need for busyness and increasing your productivity.
Creativity is a way to bring ourselves back home, to our true nature. Creative self expression is a human need. Without it our life becomes more tiring, less vibrant and gets filled up with striving, shoulds, and have tos. With creativity we can step into who we really are, live life in full colour and transform our whole world.
Moyra runs Wild Painting, a weekend retreat where you get to paint wildly on large canvases and discover the creative freedom of process painting. She also runs Wild Art Journaling and Wild Collage workshops which operate on the same principle but on a smaller, more accessible scale.
Like me, Moyra is a Vajrasati trained Yoga teacher and yoga informs her life and creative practice.
Moyra works as a coach for Then Somehow, a local consultancy specialising in culture change. She is a productivity specialist and she runs creative workshops as away day activities or to facilitate idea generation.
Clients include, Breathe HR, Trusted House Sitters, Reuters Events, Channel 4, UCL, Bristol City Council and the UN among many more. She works as a lead coach with Then Somehow and with her own clients in the creative industries. Her ideas and work have been featured by the BBC, The Guardian, Metro, Grazia and The Telegraph.
To book this session or come along to our regular Wednesday group, exploring yoga, meditation and other holistic tools that support this huge life transition with grace,
EmailAnd for more info on Moyra, see www.moyrascott.com