2pm – 5pm on Zoom
£30 p/p waged, £25 non-waged
Allow us to hold a safe space where you can be cosy, comfortable, and deeply relaxed.
Our theme ‘Lift in Lockdown’, welcomes the release of that which does not serve us and encourage and sustain inner beauty and peace.
Embracing uncertainty, we can build capacity to adapt, thrive and help shape our changing societal landscape.
We have designed this deeply nourishing Sunday workshop for you – an afternoon includes calming and healing meditation, pranayama, mantra, self-enquiry writing, sound and gentle releasing and resilience-building asana.
We will include some Self Thai Yoga Massage techniques which you can also practice on your loved ones. You may choose to come with and share the event with a loved one in your household or come as you are; able to enjoy practising together as a community.
Our desire is to build capacity for Conscious loving Awareness and to Observe ourselves with loving Kindness.
You are asked to please bring a notebook and pen, a yoga mat, blankets and cushions for lots of comfort.
If you are challenged financially and would like to join us, please get in touch.