Starting March 2, 7.30-9pm, Hanover Community Centre.
WORKSHOP March 20, 1-4pm, Energy for Life.
A new space creating non-judgemental, supportive community and sharing nourishing yoga practises and holistic tools to hold women positively through this transformation, from pre-menopause to perimenopause, menopause and early and late post-menopause.
Increased anxiety, headaches, palpitations, dizziness, night sweats, vaginal dryness, loss of libido, weight gain, fatigue, hot flushes, brain fog, mood swings… going through what used to be termed ominously ‘the change’ can induce feelings of fear and panic, isolation and depression (women are often misdiagnosed with depression during perimenopause). But what if we could approach this inevitable transitional phase of life with equanimity, welcome, curiosity, supported by community, with laughter, compassion and practical tools to hold us on the journey?
We will also have weeks in which we will welcome visiting experts who support women through the stages of menopause, specialising in everything from nutrition, psychology and acupuncture to sexuality, exercise and sleep.
Participants will be give access to a safe, closed online community for sharing experiences between groups.
Booking now for weekly sessions £70 for 6 sessions *
book
The workshop will be a three-hour special expanding the space to enjoy an afternoon together, where we can extend practises, enjoy a deep relaxation and explore nourishing self-care tools.
1-4pm, March 20 at Energy for Life Studios. £45 or £35 concessions.
book
* (ideally sessions will be taken consecutively but life happens and we can roll over)