yoga & therapeutic thai massage
A Pride month celebration with Lou Thomas and Leo Taylor, to bring together the LGBTQIA+ community and their friends and family, to slow down, connect, and rest with accessible yoga, meditation and shared Thai massage, vegan snacks, herbal teas and goody bags.
Most classes are as usual over Easter apart Monday 14 April and Bank Holiday Monday. I am also away teaching in Crete (there’s one double room left if you’d like to come!) 22-29 April, so no classes during this time.
Boulder Brighton classes are not on during school holidays or while I’m away, so back May 6
BOOKING NOW
16 February, 10-4 at Barcombe Village Hall
£95 or £180 for 2
Both seasonal and life transitions ask of us to drop into the pause and reflect as opportunity to release held patterns of thought/feeling/physicality and to explore new possibilities.
Ati (Surrey Hills Wellness) and I will guide you through gentle practises throughout the day which will allow you to explore this liminal space. Vegetarian lunch included.
More info and booking
Last in-person class Sat 21 December at the Hanover Centre, do drop in for some restive space. All classes resume January 2 2025.
Have a peaceful rest if you can,
Leo x
As a small ‘business’, I’m not offering Black Friday deals as it’s symptomatic of overconsumption, excess, waste and reactivity. The very nature of it can breed a heightened state of stress and anxiety, which is the antithesis of my offerings, which are designed to bring calm, spaciousness and a deeper sense of connection to breath, body and community.
But you can gift these offerings, to yourself or others:
Vouchers
* 1 yoga class* * * * * * * * * * * * * * * * * £12
* 10 yoga class pass at the Hanover Centre* * * £95
* 1 hour therapeutic Thai massage * * * * * * * £55
* 90 minutes therapeutic Thai massage * * * * * £75
* 2 hour therapeutic Thai massage * * * * * * * £95
* Liminal Space workshop, 16 February * * * * * £95
Pay it forward
If you would like to gift someone in the community to receive an hour’s massage or attend a yoga class, you can contribute here Even a little makes a difference. Whenever the contributions add up to the cost of a class or massage, I will randomly select someone from the list. This is specifically for folk who are struggling financially, and cannot otherwise access holistic healthcare.
You can also nominate someone to go on the nomminations list.
I’m currently booking for the following incredible workshops, all of which feel into seasonal snugness, hunkering in and drawing into more meditative practices:
*This Sunday*, Oct 27, Healing at the Tile House, Preston Park
An afternoon of Shamanic healing, sound bath and body work.
More info & booking
Dec 1, Wintering Meditation and Yoga Retreat, at Barcombe Village Hall, with vegan lunch and nature walk.
More info & booking
Feb 16, The Liminal Space, co-hosting with Ati Balding of Surrey Wellness, Barcombe Village Hall, , with vegetarian lunch, .
More info & booking
March 23, Embracing Paradox: Coming Closer to Who We are, with Kate Codrington Barcombe Village Hall, with vegan lunch.
More info & booking
Dec 1, at Barcombe Village Hall
Gentle, nourishing, restorative yoga, walking countryside meditation, yoga nidra, shared Thai massage and delicious vegan lunch in tune with the seasons. This will be a day of deep stillness, rest and dreaming into winter.
The new term has bought some exciting shifts here at Centred Space.
I’m teaching a retreat in Dalyan, Turkey from 30 September, back in the UK on October 9, so the following classes will not be running:
Hanover Community Centre:
Mondays 30 September & 7 October, Saturday 5 October
Boulder Brighton:
Tuesdays 1 & 8 October
Online @ charlottewattshealth.com:
Wednesdays 2 & 9, and Thursday 4 October
All classes and massage treatments resume on October 10th.
In my absence, do take advantage of the special offers for online yoga, where you can practise pre-recorded and live classes:
www.charlottewattshealth.com use code WH100 for a FREE MONTH
www.heartandbonesyoga.com use code HBLeo for a MONTH for $1.
And if you’re getting massive FOMO, you can come with me to Crete in April or Turkey in September of 2025, where I’ll be teaching yoga in the most beautiful, relaxing settings. Come with!
All in-person classes are paused for the end of August, returning September 7.
See timetable
I am delighted to introduce you to a new vibrational treatment that I’m offering as part of my traditional therapeutic Thai massage practice: Tok Sên (hammer energy lines). Gently tapping a tamarind mallet on differently shaped wooden hammers onto the body releases muscle tension and relieves pain. It also improves circulation, promotes healing and energetic balance as well as being deeply relaxing and meditative.
Tok Sên also stimulates the ASMR (autonomous sensory meridian response) which releases dopamine, oxytocin and endorphins, as well as improving function in parts of the brain involved in social cognition, self awareness and satisfaction.
Get in touch to book your appointment
Book Massageor read more…