Yoga
Most classes are now in-person again and/or streamed live on Zoom. Click links below to book for in-person classes or join on Zoom.
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work and meditation techniques that can evolve greater focus, clarity and embodiment.
Classes are accessible and adaptive; students are encouraged to progress safely at their own pace, building up intuition and trust as much as strength, tone and flexibility.
Vajrasati yoga is for every body – whatever your level of experience or flexibility.
Let me know if you have particular injuries so I can adapt the practise for you too.
Email me
| Class | Time | Location | Click to join | ||
|---|---|---|---|---|---|
| Monday | Vajrasati yoga | 7.30-9pm | Hanover Community Centre | book | £10 or £85 for 10 class pass |
| Tuesday | Yoga for Strength | 9.30-10.30am | Boulder Brighton | book | £10, £5 or £0 |
| Wednesday | Mindful & somatic yoga | 9-10am | Online | Book | £5 |
| Yoga for menopause | 7.15-8.30pm | Hanover Community Centre | book | £70 for 6 classes | |
| Saturday | Vajrasati yoga | 9.30-11am | Hanover Community Centre | book | £10 or £85 10 class pass |
| Sundays (bi-weekly) | Self-soothing massage | 6-7pm | Online | Book | £5 |