Gentle, nourishing yoga, walking countryside meditation, shared Thai massage and delicious vegan lunch in tune with the seasons.
April 28 (spring moving into summer), 10-4pm at Barcombe Village Hall.
£85 per person (£160 for 2 people booking together or to book both days).
Spend a luxurious morning exploring quietening, somatic, meditative movement, expanding breath awareness and creating space for deep rest and reset of the nervous system in tune with nature and the shift of seasons (within ourselves and in nature).
We will then be served an incredible vegan lunch (gluten free, please let us know when booking if you have any allergies) cooked by creative chef Lynne Mason @theveganexperienceuk. There will also be cake! All veg will be provided by local organic farm, Barcombe Nurseries.
We will then take a silent, meditative walk (weather allowing), followed by an afternoon of simple shared Thai massage techniques to ground ease out tension.
Not to be missed, this will be a day of soothing the senses and feeding the soul.
bookFeedback from Autumn mini retreat:
“Just to say how thoughtful the day was in every way, a recognition of the human being and all our individual needs – you noticed and noted all of them. From our needs to drink, to be alone, to be silent or chatty, to listen to ourselves. Everybody and every body was welcome to just be.” Anya
“I just wanted to say thank you so much for such a wonderful day on Sunday. I don’t ever remember feeling so calm and so regulated. I arrived home feeling very serene and realised just how far from that state I live! Also, for showing us how powerful it is to be given permission to be ourselves. I never realised just how much my nervous system would love that too. I could feel my whole body giving such a sigh of relief. I could just be me.” Pippa
“I slept so well Sunday night! Thank you so much for providing such a restorative day.” Nola
“On Sunday night I slept for 9 hours straight, it was the best sleep I’ve had in a long long time, thank you!” Kim
