Rest Yoga Escape full day for Mothers, Feb 4 BOOK NOW;
ReConnect Partner yoga & Thai Yoga Massage Workshop, Feb 18 BOOK NOW;
ReStore ReFresh ReNew Spring reboot, March 18 BOOK NOW

I teach because I am passionate about how yoga can make you feel; more at ease with yourself physically and emotionally, more connected and aware of yourself and others. Vajrasati yoga is not prescriptive, much more about your own personal journey than whether you can make a shape or touch your toes!

I am also a Thai Yoga Massage therapist so will often use techniques and adjustments within sessions to allow you to explore and release held tension, to revitalise, energise and restore the body’s natural flow. Yoga and Thai Yoga Massage can be deeply therapeutic for mind and body, so whether you are looking for better physical connection, to ease stress, address physical or emotional habits that are holding you from your true potential or just to find some centred space in your busy life, come to class or book as private session or Thai Yoga Massage treatment.

Interesting study on the positive effects of Brahmari Pranayama on pulmonary function. Those of you interested who haven't practised this before, let's look at it in class this week. Feel the buzz! ... See MoreSee Less

www.ncbi.nlm.nih.gov/pubmed/29269971 Bhrāmarī comes from the Sanskrit word, bhrāmarā, meaning 'bumblebee'. This is because the humming breath sounds like the drone of a bee. Through conce...

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Welcome to 2018! Time to nurture body and mind - and not with cheese, mince pies and chocolate!: £4 tasters Thursday a Brighton Natural Health Centre: 11-12 Mama & Baby, 12-1 Women’s yoga. ... See MoreSee Less

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Very honoured to be profiled by Brighton Natural Health Centre ... See MoreSee Less

Leo Taylor teaches the Mama & Baby class, Thurs 11am and the Women's Yoga class, Thurs 12 noon at Brighton Natural Health Centre as well as popular restorative workshops. Centred Space next workshop i...

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