Namaste


leojanie21WOMEN’S HOUR YOGA

Friday 1-2pm, Phoenix Community Centre.

PREGNANCY YOGA
Wednesday 7.30-9pm, Hanover Community Centre.

Thursday 11-12am, Brighton Natural Health Centre.

PARENT & TODDLER YOGA
Wednesday 9.30-10.30,
Phoenix Community Centre
Thursday 10-11am, Brighton Natural Health Centre.

UMEmamas
Yogic and mindful parenting support group
Mondays, 10-11.30am at Phoenix Community Centre.

Please get in touch to book or drop in.

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

Following the success of recent REST retreats, an opportunity to explore deep, restorative and opening yoga practises, open to all. Responsive and adaptive practises, accessible to all bodies and levels of experience, including meditation, mantra and nidra, working with body, breath and sound to release deeply. ... See MoreSee Less

Rest - a yoga workshop with Leonie Taylor

May 27, 2017, 2:00pm - May 27, 2017, 4:30pm

Brighton Natural Health Centre

An immersive mini retreat into slow, deep, responsive yoga asana, pranayama, meditation and nidra. This workshop will revitalise and restore balance and flow, allowing you space to listen to and ackno...

View on Facebook

Very excited to be running some workshops at the Brighton Natural Health Centre this summer, combining yoga with thai yoga massage to release deep-held tension in body and mind, explore and transform held patterns. Accessible to all bodies, all levels of experience, I teach in a way that encourages you to connect with your inner teacher, creating a space of trust and listening, so all practises – working with the physical body, breath, sound, meditation and nidra to explore liminal space – are responsive and adaptive.
Why not come with a partner or friend as there will also be opportunities to work together?
... See MoreSee Less

Transform - a yoga workshop with Leonie Taylor

June 24, 2017, 2:00pm - June 24, 2017, 4:30pm

Brighton Natural Health Centre

How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday rea...

View on Facebook

Looking forward to our new venue for parent & toddler yoga tomorrow! Come along to practise yoga with your toddlers and pre-schoolers (who can join in, play, eat their snacks...). Here's what some of the regular attendees have to say about the class:
'Absolutely love the parent and toddler yoga, we go every week and it's a great space for my little one to subtly pick up on the yoga were doing. It's relaxed and friendly.' Eloise
'I love this class! So nurturing for both me and my little boy.' Sian
... See MoreSee Less

Parent & toddler yoga

March 29, 2017, 9:30am - March 29, 2017, 10:30am

UMEspace

Toddlers and young children benefit greatly from experiencing their parents or carers regularly practising yoga and meditation – it helps model how to cope with and ease stress, develop self-care an...

View on Facebook