Namaste


leojanie21RENEW
Day yoga Escape for every body,
Saturday April 29th
10.30 – 4.30pm
Beechwood Hall, Cooksbridge.

REST workshop for all
27 May

An invitation to be quiet, to listen to and acknowledge old stories in body and mind, unlocking fluidity and release.
All welcome.
Brighton Natural Health Centre

REST Day Yoga Day Escape for Mamas, 10 June, Cooksbridge.

TRANSFORM workshop
24th June

In this immersive workshop we will explore yoga asana, pranayama, meditation and nidra to allow us to listen and trust that we can respond intuitively to shift, creating space to acknowledge and release old patterns in body and mind.
All welcome.
Brighton Natural Health Centre

Drop-in classes this week:
WOMEN’S HOUR YOGA

Friday 1-2pm, Phoenix Community Centre.

PREGNANCY YOGA
Wednesday 7.30-9pm, Hanover Community Centre.

Thursday 11-12am, Brighton Natural Health Centre.

PARENT & TODDLER YOGA
Wednesday 9.30-10.30,
Phoenix Community Centre
Thursday 10-11am, Brighton Natural Health Centre.

UMEmamas
Yogic and mindful parenting support group
Mondays, 10-11.30am at Phoenix Community Centre.

Please get in touch to book or drop in.

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

Women's yoga and mum & baby yoga not on tomorrow at Unity (Tuesday 14) but come to mum & baby Thurs 11-12 at Brighton Natural Health centre; women's yoga 1-2 at Phoenix Community Centre. ... See MoreSee Less

View on Facebook

How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality?
Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday reactions?

Perhaps you are moving into a new phase of life, a new sphere of experience, and would like to explore how these changes are affecting you on a physical and emotional level and how you could find simple tools to respond with ease?

In this immersive workshop we will explore yoga asana, pranayama, meditation and nidra to allow us to listen and trust that we can respond intuitively to shift, creating space to acknowledge and release old patterns in body and mind.

Leonie Taylor is a Senior Vajrasati Yoga Teacher, with 500hours+ YA accreditation and over a decade of teaching classes, workshops and facilitating yoga and mindfulness based support groups. Leonie teaches weekly post natal and parent & toddler yoga classes at the centre.

£25/£22 concessions
... See MoreSee Less

Transform: Vajrasati yoga workshop

May 27, 2017, 2:00pm - May 27, 2017, 4:30pm

Centred Space

How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday rea...

View on Facebook