Namaste

Book now for Partner Yoga for Birth yoga workshop, 8 July, 2-5pm

CLASSES

Monday Wednesday Thursday
UMEmamas Parent & child yoga Parent & child yoga
Pregnancy yoga Mama & baby yoga
Vajrasati yoga drop-in

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

Beautiful artwork from my Year 7-10 Yoga enrichment week girls at Varndean School. These young women are so committed and brave - some of them doing 4 days of yoga for the first time already, some seasoned yoginis. Certainly a couple of yoga teachers in the making for the future too. Rewarding beyond words being on this journey with them. Exhausting too - so many distractions as a teenager! 🙏🏻💚 ... See MoreSee Less

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Touch is so important during birth (www.medicalnewstoday.com/articles/318093.php) - the right kind of touch at the right time can stimulate hormonal responses that ease the experience of birth and the parasympathetic nervous system can be stimulated. The feeling of safety and being held by your partner - both physically and emotionally - can certainly have a huge positive effect on how you feel able to respond to stressors.
We will be exploring massage techniques and lots of positions where partners can physically support their birthing woman in the next UMEspace Yoga for Birth Preparation workshop on July 8 in Brighton. PM me to book your space or for enquiries.
UMEspace yoga birth preparation for women & birth partners
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UMEspace yoga birth preparation for women & birth partners

July 8, 2017, 2:00pm - July 8, 2017, 5:00pm

Booking now: 8 July, 2-5pm, Phoenix Community Centre In these hugely popular partner preparation for birth sessions, we will explore how breath work, meditation, relaxation, sound, position and thai ...

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Beautiful day for a yoga workshop 😊. Drop in spaces available today. We will be exploring moving through stillness, allowing space to rebalance body, mind, breath and elements. Asana, mantra, mudra, meditation, pranayama and Nidra: Deeply nourishing and transformative. Come! 🙏🏻 ... See MoreSee Less

Transform: Vajrasati yoga workshop

June 24, 2017, 2:00pm - June 24, 2017, 4:30pm

How do you respond to change? Are you experiencing a time of challenging shifts in work, life, physicality? Do you recognise the effects of stress, overwhelm, fatigue playing out in your everyday rea...

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