Welcome

free-yoga-class-in-dubaiI teach because I am passionate about yoga – quite simply it makes you feel more at ease with yourself physically and emotionally. Vajrasati yoga is not dogmatic or prescriptive, so the way I teach depends on what you need – so it may be slower, deeper and more meditative or a little stronger. You don’t need to be an acrobat or to touch your toes!

I am also a Thai Yoga Massage therapist so will often use techniques and adjustments within sessions to allow you to explore and release held tension, to revitalise, energise and restore the body’s natural flow. You can also book Thai Yoga Massage treatments.


Tomorrow's Women's Yoga at Brighton Natural Health Centre, 12-1, the last before the festive break, we will be doing some gentle, grounding, heart warming yoga, exploring some Thai Yoga Massage techniques to share with friends and family and having a wonderfully long, deep, relaxing yoga nidra. Drop in or book www.bnhc.co.uk/classes/yoga/women ... See MoreSee Less

Women's yoga

September 7, 2017, 12:00pm - March 22, 2018, 1:00pm

WOMEN'S YOGA DROP-IN CLASS, THURSDAYS, 12-1PM A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour ...

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Last 2017 class dates - all will have a special theme of metta - lovingkindness – and be especially nourishing and meditative, allowing space for reflection on peace and love <3:
UMEmamas last class 11 Dec
Yoga for Climbers 18 Dec
Parent & toddler yoga 13 Dec
Mama & baby yoga 14 Dec
Women's yoga 14 Dec
See centredspace.net/ for venues and times as well as start dates for next year.
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A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation tools to bring about deeply held tension safely to awareness, in order to release and facilitate the flow of healing and love.

Includes a lovely vegan warming seasonal stew and silent countryside walking meditation.

We are limiting the numbers to 24 to ensure this is an intimate day, so please book early as we are sure to sell out.

To encourage the most deliciously cosy environment, please bring you favourite cushion, blanket, mug for tea and a hot water bottle.


£60 for the day, includes the vegan feast.


The day will be led by Leonie Taylor, a Senior Vajrasati Yoga Teacher and mentor, specialising in pregnancy and post-natal yoga, and co-founder of UMEmamas, and Thai Yoga Masseur. She is mother of four and is renowned for holding supportive yoga classes and supportive groups for women in and around Brighton

and

Janee Swan founder of Realase and YogaCamp, Janee has been practicing Thai Yoga Massage for 15 years and trained in Family Constellations to create a unique combination of listening, reading and guiding each unique person towards harmony and balance within the body/mind.

Leonie and Janee have been dear friends for over 10 years, respecting, supporting through the hard times and enjoying motherhood.
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REST - day escape for Mothers

February 4, 2018, 10:30am - February 4, 2018, 4:30pm

A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation tools to bring about deeply held tension saf...

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