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WORKSHOPS booking now:
Shift
, 16 September, 2-4.30pm, BNHC.
Rest, 21 October, 2-4.30pm, BNHC.
Yoga for birth for women and their birth partners. 11 November, 2-4.30pm, Phoenix.

CLASSES

Monday Wednesday Thursday
UMEmamas Parent & child yoga Mama & baby yoga
Yoga for climbers Pregnancy yoga Women’s yoga
Vajrasati yoga drop-in

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

BOOKING NOW for a whole day of yoga REST for mums

Reviews from previous REST days:
‘A deeply nourishing safe space to simply be. Somewhere to tune out of the rush of every-day life and have a moment to look after yourself. A time to fill your cup so you can go back to filling others. Everyone should do this, especially those who Mother.’

‘A very relaxing day in a place where you can feel safe and understand by others.’

‘Day of escape from the crazy but beautiful world of motherhood!! Just what I needed and sure other mamas would value and appreciate something like this too! It was perfect and right timing for me as it was what my mind, body and soul needed :)) Gave me time to just relax and reflect on so much time absorbed on giving… It was a lovely day and can’t thank you all enough for being there. The venue, surroundings (not too far from brighton) nourishing lunch w/o washing up (bonus!) and rest was amazing!! Thank you & Namaste Smita’
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REST: Yoga Day for Mothers

November 4, 2017, 9:30am - November 4, 2017, 3:30pm

A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation techniques to bring deep-held tension safely...

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A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation techniques to bring deep-held tension safely to awareness, in order to release and heal.

Includes a lovely vegan warming seasonal stew and silent countryside walking meditation.

We are limiting the numbers to 20 to ensure this is an intimate day, so please book early as we are sure to sell out.

To encourage the most deliciously cosy environment, please bring you favourite cushion, blanket, mug for tea and a hot water bottle.

£60 for the day, includes the vegan feast.

The day will be led by Leonie Taylor, Centred Space yoga, co founder of UMEUS, facilitator for UMEspace and UMEmamas, and Senior Vajrasati yoga teacher with over a decade of experience,
500 + hour Yoga Alliance accreditation.

and

Janee Swan founder of Realase and YogaCamp, Janee has been practicing Thai Yoga Massage for 15 years and trained in Family Constellations to create a unique combination of listening, reading and guiding each unique person towards harmony and balance.

Leonie and Janee have been dear friends for over 10 years, respecting, supporting through the hard times and enjoying motherhood.
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REST: Yoga Day for Mothers

November 4, 2017, 9:30am - November 4, 2017, 3:30pm

A deeply nourishing day of yoga, working with body, breath, sound and supportive touch, with elements of thai yoga massage, as well as family constellation techniques to bring deep-held tension safely...

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"The beauty of change is the 'great lesson of Autumn'" Pico Iyer. Allowing the transformation that is inherent in every breath to flow, be felt, just as we must make way for the new season. Every shift makes space for something new to unfold.
www.lionsroar.com/seasons-of-awakening-embrace-changemay-2012/
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A few spaces left for this Saturday's restorative yoga workshop, welcoming in the change of season, recognising the shifts in body and mind. We will explore subtle energetic and physical realignments that will enable better flow to release tension, energise and revitalise. ... See MoreSee Less

Shift - a yoga workshop with Leonie Taylor

September 16, 2017, 2:00pm - September 16, 2017, 4:30pm

In this immersive workshop we will explore yoga asana, pranayama, meditation and nidra to allow us to listen and trust that we can respond intuitively to shift, creating space to acknowledge and relea...

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