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WORKSHOPS booking now:
Shift
, 16 September, 2-4.30pm, BNHC.
Rest, 21 October, 2-4.30pm, BNHC.
Yoga for birth for women and their birth partners. 11 November, 2-4.30pm, Phoenix.

CLASSES

Monday Wednesday Thursday
UMEmamas Parent & child yoga Mama & baby yoga
Yoga for climbers Pregnancy yoga Women’s yoga
Vajrasati yoga drop-in

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

A few spaces left for this Saturday's restorative yoga workshop, welcoming in the change of season, recognising the shifts in body and mind. We will explore subtle energetic and physical realignments that will enable better flow to release tension, energise and revitalise. ... See MoreSee Less

Shift - a yoga workshop with Leonie Taylor

September 16, 2017, 2:00pm - September 16, 2017, 4:30pm

In this immersive workshop we will explore yoga asana, pranayama, meditation and nidra to allow us to listen and trust that we can respond intuitively to shift, creating space to acknowledge and relea...

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This is a wonderful position for women giving birth, but also pretty juicy in the hips, releasing in the lower spine, generally rather lovely for all, as long as your knees (and the rest of you) feels comfortable ... See MoreSee Less

A lovely position for labour. Tried and tested (in a tiny bathroom!) with Xil (baby number 3)

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Yoga to support post natal recovery, self-acceptance and space at a transitional time. Bring your baby too.

www.centredspace.net
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Mama & baby yoga

September 14, 2017, 11:00am - September 14, 2017, 12:00pm

Yoga to support post natal recovery, self-acceptance and space at a transitional time. Bring your baby too. www.centredspace.net

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A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised in a nurturing, female environment.

Classes are accessible and adaptive, whether you are an interested beginner or experienced yogi, whether you are young or old, flexible or stiff, as well as recognising the energy of where you are in your cycle, pregnant or post-natal, peri- or post-menopausal.
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Women's yoga

September 14, 2017, 12:00pm - December 14, 2017, 1:00pm

A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refre...

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