I teach because I am passionate about how yoga can make you feel; more at ease with yourself physically and emotionally, more connected and aware of yourself and others. Vajrasati yoga is not prescriptive, much more about your own personal journey than whether you can make a shape or touch your toes!
I am also a Thai Yoga Massage therapist so as well as offering Thai Yoga Massage treatments, often use techniques and adjustments within yoga sessions to allow you to explore and release held tension, to revitalise, energise and restore the body’s natural flow. Yoga and Thai Yoga Massage can be deeply therapeutic for mind and body.
Come to class or book as private session or Thai Yoga Massage treatment.