New yoga classes and workshops coming up…
Yoga for birth preparation workshop
16 June, 2-4.30pm, for pregnant women and birth partners.
We will explore how breathwork, meditation, sound, position and thai yoga massage techniques can help to ease pain and discomfort in labour, and promote positive birthing experience. The workshop will also give birth partners the tools to positively contribute towards a shared and magical experience.
Pregnancy / antenatal yoga class in Brighton:
The Anahata Clinic, Edward Street, Brighton, Thursdays 7.30-8.30pm.
Postnatal / mother & baby yoga class for mums with babies from 6 weeks to mobility. 11am-12 noon, Hanover Community Centre, Southover Street, Brighton.
Parent & child yoga for mums, dads, carers with children from mobility to preschool. A rare opportunity for you to practice yoga while your child joins in or enjoys play and snacks with other little ones.
Treat yourself or a loved one to yoga vouchers for all classes, workshops or one-to-one sessions £10, £30, £50 and £70
Date TBC Be together: Partner yoga and thai yoga massage morning near Ditchling, including macrobiotic snacks and lunch.
Read my guest blog on BrightonMums.com: Why yoga is so good for pregnancy, birth and beyond.
Contact: Leonie Taylor 07809075602, leonie@centredspace.net
