WORKSHOPS BOOKING NOW:
October 12 at The Loft Above Little Dippers; an afternoon to deepen your meditative practise through slow, grounded and focussed attention.
November 17, 10-4.30pm, at The Loft Above Little Dippers; a whole day of deeply restorative practises.
November 23, 2-5pm, The Brighton Natural Health Centre; A deep afternoon of myofascial release and undoing tension.
Yoga classes, 1-2-1s, workshops &
Thai Massage treatments
Come to class or book as private session or Thai Yoga Massage treatment.
Vouchers available for massages, yoga 1-2-1s or for some workshops, email for details.
I teach because I am passionate about how yoga can make you feel; more at ease with yourself physically and emotionally, more connected and aware of yourself and others. Vajrasati yoga is not prescriptive, much more about your own personal journey than whether you can make a shape or touch your toes! I have been teaching since 2006 and am a Senior Yoga Alliance registered 500hr+ teacher.
I am also a Thai Yoga Massage therapist so as well as offering Thai Yoga Massage treatments, often use techniques and adjustments within yoga sessions to allow you to explore and release held tension, to revitalise, energise and restore the body’s natural flow. Yoga and Thai Yoga Massage can be deeply therapeutic for mind and body.
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