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smiling-yoga

WORKSHOPS 2020:
New energy for 2020
5 January, 1.30-4.30pm, Energy for Life; Yoga & Thai Massage Workshop balancing and restoring energy; SEN lines.

Rest for Mums
January 26, at Beechwood Hall, near Cooksbridge; a whole day of deeply restorative practises.


Breath, energy and vitality

4 February, 2-5pm, Brighton Natural Health Centre; Yoga & Thai Massage Workshop working with the breath.

Embodying Lovingkindness
29 February, 2-5pm, Brighton Buddhist Centre; an afternoon of yoga and Thai massage bringing Metta Bhavna (lovingkindness meditation) to life.

Teaching pregnant women in yoga drop-ins
March 14, 1.30-5pm, About Balance; workshop is for yoga teachers who wish to competently and safely accommodate pregnant women in their drop-ins.

Ground up: Yoga & Thai Massage workshop for feet and legs
March 15, 2-5pm, About Balance

Yoga classes, 1-2-1s, workshops &
Thai Massage treatments

Come to class or book as private session or Thai Yoga Massage treatment.

Vouchers available for massages, yoga 1-2-1s or for some workshops, email for details.


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