I teach because I am passionate about yoga – quite simply it makes you feel more at ease with yourself physically and emotionally. Vajrasati yoga is not dogmatic or prescriptive, so the way I teach depends on what you need – so it may be slower, deeper and more meditative or a little stronger. You don’t need to be an acrobat or to touch your toes!
I am also a Thai Yoga Massage therapist so will often use techniques and adjustments within sessions to allow you to explore and release held tension, to revitalise, energise and restore the body’s natural flow. You can also book Thai Yoga Massage treatments.