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WORKSHOPS booking now:

Yoga for birth for women and their birth partners. 11 November, 2-4.30pm, Phoenix.
Rest, 26 November, 2-4.30pm, BNHC.

CLASSES
Half term: Pregnancy & parent & toddler yoga not on Weds 18 October, Newhaven Harbour class not running 26 October. All other classes as usual.

Monday Wednesday Thursday
UMEmamas Parent & child yoga Mama & baby yoga
Yoga for climbers Pregnancy yoga Women’s yoga
General drop-in

PRIVATE TUITION: Begin or evolve your own practise with a individualised yoga class, or prepare for birth with your birth partner.

Or book a private group class for friends or colleagues, at home or work.

Contact: Leonie Taylor 0780 907 5602, leonie@centredspace.net

Centred Space updated their cover photo. ... See MoreSee Less

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Half term classes: Pregnancy & parent & toddler classes NOT on this week (Weds 18), but all other classes running as usual ... See MoreSee Less

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An hour of intuitive, playful yoga exploration of how it is now in body, breath, mind. Nothing to do, nobody to be, nowhere to go... Just this, whatever we meet, with welcome. Come and find yourself, every Thursday at 12-1, Brighton Natural Health Centre. ... See MoreSee Less

Women's yoga

September 14, 2017, 12:00pm - December 14, 2017, 1:00pm

A centred space for women to unwind, arrive and cultivate self awareness and compassion. These classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refre...

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Yoga asana is not about the form. Understanding anatomy, crafting and practising as an art form, where you are drawn meditatively into the nuances of connection - body outside in and inside out, breath... absorption... are tools towards meditation, transcending any desire or grasping. Then the form may appear beautiful to others but not because you are trying to create beauty or perfection. Just as when you observe a climber who moves from intuition with absolute grace, symbiotically with the wall or slab. It transcends ambition or ego. Finding the edge with playfulness and curiosity and exploring from a place deeper than academic thought. Come play tonight at Yoga for climbers, 7.30-9pm, Boulder Brighton ... See MoreSee Less

Yoga for climbers

October 2, 2017, 7:30pm - December 11, 2017, 9:00pm

Yoga is an excellent complementary activity to climbing. It can help improve your flexibility, core strength, and focus - all essential qualities for good climbing technique. This will be a yoga clas...

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All my lovely pregnant Mamas, three November Workshops for you!
UMEspace; Yoga Preparation for Birth, with me,
UMEbe; Mindfulness for Pregnancy, Birth and Parenthood and UMEtalk...Person Centred Therapeutic Support.
Three unique and nurturing workshops to offer you and your partner compassion, confidence and community as you prepare to bring new life to the world.
To find out more or to book your place do contact us: info@umeusfoundation.org
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We are launching our exciting new November Workshops! UMEbe; Mindfulness for Pregnancy, Birth and Parenthood, UMEspace; Yoga Preparation for Birth and UMEtalk...Person Centred Therapeutic Support. Thr...

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