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April day retreat

Barcombe yoga day

Gentle, nourishing yoga, walking countryside meditation, Thai massage and delicious vegan lunch in tune with the seasons.

When: April 28 (spring moving into summer), 10-4pm
Where: Barcombe Village Hall
Cost: £85 per person (£160 for 2 people booking together).

Spend a luxurious morning exploring quietening, somatic, meditative movement, expanding breath awareness and creating space for deep rest and reset of the nervous system in tune with nature and the shift of seasons (within ourselves and in nature).

We will be served an incredible vegan lunch (gluten free, please let us know when booking if you have any allergies) cooked by creative chef Lynne Mason @theveganexperienceuk. Importantly, there will also be pudding! All veg will be provided by local organic farm, Barcombe Nurseries. Please state when booking if you have any further dietary requirements.

We will then take a silent, meditative walk (weather allowing), followed by an afternoon of simple shared Thai massage techniques to ground ease out tension.

Not to be missed, this will be a day of soothing the senses and feeding the soul.

Email to book

Feedback from previous day retreat:
“Just to say how thoughtful the day was in every way, a recognition of the human being and all our individual needs – you noticed and noted all of them. From our needs to drink, to be alone, to be silent or chatty, to listen to ourselves. Everybody and every body was welcome to just be.” Anya

“I just wanted to say thank you so much for such a wonderful day on Sunday. I don’t ever remember feeling so calm and so regulated. I arrived home feeling very serene and realised just how far from that state I live! Also, for showing us how powerful it is to be given permission to be ourselves. I never realised just how much my nervous system would love that too. I could feel my whole body giving such a sigh of relief. I could just be me.” Pippa

“I slept so well Sunday night! Thank you so much for providing such a restorative day.” Nola

“On Sunday night I slept for 9 hours straight, it was the best sleep I’ve had in a long long time, thank you!” Kim

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heart + bones RESTival

Rest, breathe, move, and laugh.

Enjoy a day devoted to all things rest and restoration for your nervous system. You’ll unwind stress and tension with gentle movement, self-massage, guided relaxation, and somatic practices to feel more grounded and connected within yourself.

Your day retreat will be supported and guided by four of Heart + Bones online studio teachers: Leo Taylor, Atifa Ismailmiya- Balding, Lou Thomas, and Brea Johnson.

We expect this event to sell out so make sure you book your spot as soon as you can!

A delicious lunch and snacks will be provided.

when:
SATURDAY, FEBRUARY 10
time:
10:00AM – 5:00PM
where:
THE STUDIO, BRIGHTON
cost:
£115, VEGAN LUNCH AND SNACKS INCLUDED

Contact brea@heartandbonesyoga.com to register. This workshop will fill up fast, please book as soon as possible.

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2024 yoga dates

So many exciting yoga and Thai massage mini retreats to look and book forward to in 2024:

Jan 14, 2-6pm at Beechwood Hall: Celebrating positive transition through menopause with art journalling, yoga & self massage with @wildartjournaling_ £50/£85 for 2 booking together.

Feb 18 & April 28, 10am-4pm at Barcombe Village Hall, yoga and Thai massage, connecting to nature through meditation and vegan feast courtesy of @theveganexperienceuk. £85 or £160 for 2 booking together/booking both dates.

Feb 24 Make it Flow Festival – I’m offering a Thai massage workshop at this wonderful day of creative and wellbeing activities.

May 31-June 3 Yoga Camp Sussex for a weekend full of incredible yoga, wellbeing, craft and nature sessions for all the family.


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Day & half-day retreats

Pride + Joy:
A Pride month celebration, to bring together the LGBTQIA+ community and their friends and family, to slow down, connect, and rest with yoga and massage.

Hosts: Lou Thomas and Leo Taylor
Venue: Hanover Community Centre
Date: 2-6pm Saturday 9th June 2024
More info

Barcombe Day Escapes
Gentle, nourishing yoga, walking countryside meditation, shared Thai massage and delicious vegan lunch in tune with the seasons.
Next date TBC Barcombe Village Hall.
£85 per person (£160 for 2 people booking together).

Spend a luxurious morning exploring quietening, somatic, meditative movement, expanding breath awareness and creating space for deep rest and reset of the nervous system in tune with nature and the shift of seasons (within ourselves and in nature).

We will then be served an incredible vegan lunch (gluten free, please let us know when booking if you have any allergies) cooked by creative chef Lynne Mason @theveganexperienceuk. There will also be cake! All veg will be provided by local organic farm, Barcombe Nurseries.

We will then take a silent, meditative walk (weather allowing), followed by an afternoon of simple shared Thai massage techniques to ground ease out tension.

Not to be missed, this will be a day of soothing the senses and feeding the soul.

book

Feedback from Autumn mini retreat:
“Just to say how thoughtful the day was in every way, a recognition of the human being and all our individual needs – you noticed and noted all of them. From our needs to drink, to be alone, to be silent or chatty, to listen to ourselves. Everybody and every body was welcome to just be.” Anya

“I just wanted to say thank you so much for such a wonderful day on Sunday. I don’t ever remember feeling so calm and so regulated. I arrived home feeling very serene and realised just how far from that state I live! Also, for showing us how powerful it is to be given permission to be ourselves. I never realised just how much my nervous system would love that too. I could feel my whole body giving such a sigh of relief. I could just be me.” Pippa

“I slept so well Sunday night! Thank you so much for providing such a restorative day.” Nola

“On Sunday night I slept for 9 hours straight, it was the best sleep I’ve had in a long long time, thank you!” Kim