So welcome to 2022! How are you? Feeling ready and motivated or sluggish and tired? To be honest, it feels like a lot of us (myself included, we all had Covid for Christmas, the joy!) are low on energy. With this in mind, classes will be gentle, expansive and responsive. We’ll be focussing on the breath as key to bringing in new energy and releasing stagnation. We’ll explore self-massage techniques to relieve aches and pains and start from the ground up, moving in ways that restore rather than deplete. Most importantly, however you are, you are welcome. Whether you’re new to yoga, restarting a lapsed practise or continuing, join a warm and joyful community that will lift your spirits and increase your feelings of connection. So look forward to seeing you.
Saturday 9.30-10.30am Vajrasati yoga drop-in, Hanover Community Centre: In-person. £10 drop-in, £80 for 10 classes.
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Monday 9.30-10.30am Vajrasati yoga drop-in, Brighton Natural Health Centre: Online and in-person. Book class
Monday 7.30-9pm Vajrasati yoga drop-in, Hanover Community Centre: Online and in-person. £10 drop-in, £80 for 10 classes.
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