Tag: brighton yoga

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Autumn events, holidays & book launch

Embodied Menopause front cover

Sept 20 Perimenopause: A Spiritual Portal with Kate Codrington (this is FULL but do join the waiting list as there’s sometimes change)

Sept 28 Turkish yoga holiday at Grenadine Lodge – there are still spaces for some spontaneous autumn sun, sea and rest.

Oct 8 Drumroll please… PRE-ORDER Embodied Menopause my new book with Charlotte Watts. We can’t wait for you to read our narrative-shifting companion to this transitional shift!!!!

Oct 10 Learn Thai Massage & Sauna at Lunawave – a great opportunity to learn some shareable skills but also a taster for…

Feb 20: Mudita Therapeutic Thai Massage Training begins. 200hr+ in-depth course for bodyworkers/massage practitioners/healers.

Nov 11: Join me for 10 days yoga holiday in Kerala!

Nov 29: Book now for Winter Dreaming seasonal yoga day retreat at Barcombe Village Hall

May 4 2027: And plan ahead, come with me on yoga holiday to Kissamos, Crete,

This week’s classes are abridged as I’m off for a few days:
Tues 9.30am at boulderbrighton
Weds 7.10pm at intentionalfitnessbrighton
(All other classes resume after bank holiday, see full class timetable)
And I’m taking bookings for massage from September 7.

In the meantime, move with curiosity and love, play intentionally, rest well and challenge systems of oppression with even the smallest of everyday acts of love, community and rebellion,

Leo

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Yoga4Pal Global Action class

June 21, 9.30-10.30am, Hanover Community Centre.
Book here to come to class

In place of celebrating the state-sponsored International Day of Yoga, we are reclaiming the practice to serve justice and liberation, specifically in solidarity with Palestinians facing ongoing occupation, genocide and displacement.

The usual Saturday morning class in the Hanover Centre will be open to anyone wanting to practise in community, recognising yoga as a practise for collective liberation and healing.

All proceeds from the class will be donated to support the fundraising for Al Jawad School in Gaza which offers displaced children in Gaza education, commmunity and care.

Suggested donation £12, but you are welcome to donate more (even if you can’t make the class!)

Book here to come to class

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Class times over Easter break

Most classes are as usual over Easter apart Monday 14 April and Bank Holiday Monday. I am also away teaching in Crete (there’s one double room left if you’d like to come!) 22-29 April, so no classes during this time.

Boulder Brighton classes are not on during school holidays or while I’m away, so back May 6

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Liminal Space day retreat

barcombe village hall yoga retreat

BOOKING NOW
16 February, 10-4 at Barcombe Village Hall          
£95 or £180 for 2
Both seasonal and life transitions ask of us to drop into the pause and reflect as opportunity to release held patterns of thought/feeling/physicality and to explore new possibilities.

Ati (Surrey Hills Wellness) and I will guide you through gentle practises throughout the day which will allow you to explore this liminal space. Vegetarian lunch included.
More info and booking

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Gifts of presence

Voucher for therapeutic Thai massage - the perfect gift

As a small ‘business’, I’m not offering Black Friday deals as it’s symptomatic of overconsumption, excess, waste and reactivity. The very nature of it can breed a heightened state of stress and anxiety, which is the antithesis of my offerings, which are designed to bring calm, spaciousness and a deeper sense of connection to breath, body and community.

But you can gift these offerings, to yourself or others:

buy Yoga Teacher in a Box

Vouchers
* 1 yoga class* * * * * * * * * * * * * * * * * £12
* 10 yoga class pass at the Hanover Centre* * * £95
* 1 hour therapeutic Thai massage * * * * * * * £55
* 90 minutes therapeutic Thai massage * * * * * £75
* 2 hour therapeutic Thai massage * * * * * * * £95
* Liminal Space workshop, 16 February * * * * * £95

Gift order form

Pay it forward
If you would like to gift someone in the community to receive an hour’s massage or attend a yoga class, you can contribute here Even a little makes a difference. Whenever the contributions add up to the cost of a class or massage, I will randomly select someone from the list. This is specifically for folk who are struggling financially, and cannot otherwise access holistic healthcare.

You can also nominate someone to go on the nomminations list.

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Warming winter retreat days

I’m currently booking for the following incredible workshops, all of which feel into seasonal snugness, hunkering in and drawing into more meditative practices:

*This Sunday*, Oct 27, Healing at the Tile House, Preston Park
An afternoon of Shamanic healing, sound bath and body work.
More info & booking

Dec 1, Wintering Meditation and Yoga Retreat, at Barcombe Village Hall, with vegan lunch and nature walk.
More info & booking

Feb 16, The Liminal Space, co-hosting with Ati Balding of Surrey Wellness, Barcombe Village Hall, , with vegetarian lunch, .
More info & booking

March 23, Embracing Paradox: Coming Closer to Who We are, with Kate Codrington Barcombe Village Hall, with vegan lunch.
More info & booking

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Pride + Joy

Leo & Lou

I’m super-excited to be co-hosting a special afternoon retreat as part of Pride month this year, with Lou Thomas. Pride + Joy will be a restive opportunity for the LGBTQIA+ community and their friends and family, to slow down, connect, and rest with yoga and massage.

Venue: Hanover Community Centre
Date: 2-6pm Saturday 9th June 2024

Find out more and book here

We’re also being supported by the wonderful Bird & Blend teas, who are kindly providing us with delicious Chocolate Digestive tea for the afternoon.