Tag: centred space

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Yoga4Pal Global Action class

June 21, 9.30-10.30am, Hanover Community Centre.
Book here to come to class

In place of celebrating the state-sponsored International Day of Yoga, we are reclaiming the practice to serve justice and liberation, specifically in solidarity with Palestinians facing ongoing occupation, genocide and displacement.

The usual Saturday morning class in the Hanover Centre will be open to anyone wanting to practise in community, recognising yoga as a practise for collective liberation and healing.

All proceeds from the class will be donated to support the fundraising for Al Jawad School in Gaza which offers displaced children in Gaza education, commmunity and care.

Suggested donation £12, but you are welcome to donate more (even if you can’t make the class!)

Book here to come to class

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Liminal Space day retreat

barcombe village hall yoga retreat

BOOKING NOW
16 February, 10-4 at Barcombe Village Hall          
£95 or £180 for 2
Both seasonal and life transitions ask of us to drop into the pause and reflect as opportunity to release held patterns of thought/feeling/physicality and to explore new possibilities.

Ati (Surrey Hills Wellness) and I will guide you through gentle practises throughout the day which will allow you to explore this liminal space. Vegetarian lunch included.
More info and booking

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Gifts of presence

Voucher for therapeutic Thai massage - the perfect gift

As a small ‘business’, I’m not offering Black Friday deals as it’s symptomatic of overconsumption, excess, waste and reactivity. The very nature of it can breed a heightened state of stress and anxiety, which is the antithesis of my offerings, which are designed to bring calm, spaciousness and a deeper sense of connection to breath, body and community.

But you can gift these offerings, to yourself or others:

buy Yoga Teacher in a Box

Vouchers
* 1 yoga class* * * * * * * * * * * * * * * * * £12
* 10 yoga class pass at the Hanover Centre* * * £95
* 1 hour therapeutic Thai massage * * * * * * * £55
* 90 minutes therapeutic Thai massage * * * * * £75
* 2 hour therapeutic Thai massage * * * * * * * £95
* Liminal Space workshop, 16 February * * * * * £95

Gift order form

Pay it forward
If you would like to gift someone in the community to receive an hour’s massage or attend a yoga class, you can contribute here Even a little makes a difference. Whenever the contributions add up to the cost of a class or massage, I will randomly select someone from the list. This is specifically for folk who are struggling financially, and cannot otherwise access holistic healthcare.

You can also nominate someone to go on the nomminations list.

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Class changes & retreats coming up

The new term has bought some exciting shifts here at Centred Space.
I’m teaching a retreat in Dalyan, Turkey from 30 September, back in the UK on October 9, so the following classes will not be running:

Hanover Community Centre:
Mondays 30 September & 7 October, Saturday 5 October

Boulder Brighton:
Tuesdays 1 & 8 October

Online @ charlottewattshealth.com:
Wednesdays 2 & 9, and Thursday 4 October

All classes and massage treatments resume on October 10th.

In my absence, do take advantage of the special offers for online yoga, where you can practise pre-recorded and live classes:
www.charlottewattshealth.com use code WH100 for a FREE MONTH
www.heartandbonesyoga.com use code HBLeo for a MONTH for $1.

And if you’re getting massive FOMO, you can come with me to Crete in April or Turkey in September of 2025, where I’ll be teaching yoga in the most beautiful, relaxing settings. Come with!

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A vibrational new treatment

I am delighted to introduce you to a new vibrational treatment that I’m offering as part of my traditional therapeutic Thai massage practice: Tok Sên (hammer energy lines). Gently tapping a tamarind mallet on differently shaped wooden hammers onto the body releases muscle tension and relieves pain. It also improves circulation, promotes healing and energetic balance as well as being deeply relaxing and meditative.

Tok Sên also stimulates the ASMR (autonomous sensory meridian response) which releases dopamine, oxytocin and endorphins, as well as improving function in parts of the brain involved in social cognition, self awareness and satisfaction.

Get in touch to book your appointment

Book Massage

or read more…

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Pride + Joy

Leo & Lou

I’m super-excited to be co-hosting a special afternoon retreat as part of Pride month this year, with Lou Thomas. Pride + Joy will be a restive opportunity for the LGBTQIA+ community and their friends and family, to slow down, connect, and rest with yoga and massage.

Venue: Hanover Community Centre
Date: 2-6pm Saturday 9th June 2024

Find out more and book here

We’re also being supported by the wonderful Bird & Blend teas, who are kindly providing us with delicious Chocolate Digestive tea for the afternoon.