yoga & therapeutic thai massage
Dec 1, at Barcombe Village Hall
Gentle, nourishing, restorative yoga, walking countryside meditation, yoga nidra, shared Thai massage and delicious vegan lunch in tune with the seasons. This will be a day of deep stillness, rest and dreaming into winter.
The new term has bought some exciting shifts here at Centred Space.
I’m teaching a retreat in Dalyan, Turkey from 30 September, back in the UK on October 9, so the following classes will not be running:
Hanover Community Centre:
Mondays 30 September & 7 October, Saturday 5 October
Boulder Brighton:
Tuesdays 1 & 8 October
Online @ charlottewattshealth.com:
Wednesdays 2 & 9, and Thursday 4 October
All classes and massage treatments resume on October 10th.
In my absence, do take advantage of the special offers for online yoga, where you can practise pre-recorded and live classes:
www.charlottewattshealth.com use code WH100 for a FREE MONTH
www.heartandbonesyoga.com use code HBLeo for a MONTH for $1.
And if you’re getting massive FOMO, you can come with me to Crete in April or Turkey in September of 2025, where I’ll be teaching yoga in the most beautiful, relaxing settings. Come with!
Gentle, nourishing yoga, walking countryside meditation, Thai massage and delicious vegan lunch in tune with the seasons.
When: April 28 (spring moving into summer), 10-4pm
Where: Barcombe Village Hall
Cost: £85 per person (£160 for 2 people booking together).
Spend a luxurious morning exploring quietening, somatic, meditative movement, expanding breath awareness and creating space for deep rest and reset of the nervous system in tune with nature and the shift of seasons (within ourselves and in nature).
We will be served an incredible vegan lunch (gluten free, please let us know when booking if you have any allergies) cooked by creative chef Lynne Mason @theveganexperienceuk. Importantly, there will also be pudding! All veg will be provided by local organic farm, Barcombe Nurseries. Please state when booking if you have any further dietary requirements.
We will then take a silent, meditative walk (weather allowing), followed by an afternoon of simple shared Thai massage techniques to ground ease out tension.
Not to be missed, this will be a day of soothing the senses and feeding the soul.
Email to bookFeedback from previous day retreat:
“Just to say how thoughtful the day was in every way, a recognition of the human being and all our individual needs – you noticed and noted all of them. From our needs to drink, to be alone, to be silent or chatty, to listen to ourselves. Everybody and every body was welcome to just be.” Anya
“I just wanted to say thank you so much for such a wonderful day on Sunday. I don’t ever remember feeling so calm and so regulated. I arrived home feeling very serene and realised just how far from that state I live! Also, for showing us how powerful it is to be given permission to be ourselves. I never realised just how much my nervous system would love that too. I could feel my whole body giving such a sigh of relief. I could just be me.” Pippa
“I slept so well Sunday night! Thank you so much for providing such a restorative day.” Nola
“On Sunday night I slept for 9 hours straight, it was the best sleep I’ve had in a long long time, thank you!” Kim
Rest, breathe, move, and laugh.
Enjoy a day devoted to all things rest and restoration for your nervous system. You’ll unwind stress and tension with gentle movement, self-massage, guided relaxation, and somatic practices to feel more grounded and connected within yourself.
Your day retreat will be supported and guided by four of Heart + Bones online studio teachers: Leo Taylor, Atifa Ismailmiya- Balding, Lou Thomas, and Brea Johnson.
We expect this event to sell out so make sure you book your spot as soon as you can!
A delicious lunch and snacks will be provided.
when:
SATURDAY, FEBRUARY 10
time:
10:00AM – 5:00PM
where:
THE STUDIO, BRIGHTON
cost:
£115, VEGAN LUNCH AND SNACKS INCLUDED
Contact [email protected] to register. This workshop will fill up fast, please book as soon as possible.
So many exciting yoga and Thai massage mini retreats to look and book forward to in 2024:
Jan 14, 2-6pm at Beechwood Hall: Celebrating positive transition through menopause with art journalling, yoga & self massage with @wildartjournaling_ £50/£85 for 2 booking together.
Feb 18 & April 28, 10am-4pm at Barcombe Village Hall, yoga and Thai massage, connecting to nature through meditation and vegan feast courtesy of @theveganexperienceuk. £85 or £160 for 2 booking together/booking both dates.
Feb 24 Make it Flow Festival – I’m offering a Thai massage workshop at this wonderful day of creative and wellbeing activities.
May 31-June 3 Yoga Camp Sussex for a weekend full of incredible yoga, wellbeing, craft and nature sessions for all the family.
Barcombe Day Escapes
Gentle, nourishing yoga, walking countryside meditation, shared Thai massage and delicious vegan lunch in tune with the seasons.
Wintering: Dec 1 2024
The Liminal Space, with Ati Balding: 16 February 2025
The Paradoxes of menopause, with Kate Codrington: March 23, 2025
More info and book.
Kissimos, Crete, Greece
7 days of gentle mountain walks, birds of prey, unspoilt beaches and Cretan archeaology, with two sessions of yoga daily.
22-29 April 2025
More info and book
Dalyan, Turkey
7 days of unspoilt beaches, incredible boat excursions, relaxation around beautiful pool with amazing veggie food, with two sessions of yoga daily.
15-22 September 2025, with Charlotte Watts
More info and book