Vajrasati yoga

Yoga
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work and meditation techniques that can evolve greater focus, clarity and embodiment.

Classes are accessible and adaptive; you are encouraged to go safely at your own pace, building up intuition and trust as much as strength, tone and flexibility.
Vajrasati yoga is for every body – whatever your level of experience or flexibility.

Let me know if you have particular injuries so I can adapt the practise for you too.
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Class Time Location Click to join
Monday Vajrasati yoga 7.30-8.45pm Hanover Community Centre book £12 drop in or £95 for 10 class pass
Tuesday Yoga for Strength 9.30-10.30am Boulder Brighton book £10, £5 or £0
Wednesday Mindful & somatic yoga 9-10am Online Book Use checkout WH100 for a month FREE trial
Thursday Somatic yoga to wind down 7-8pm Charlotte Watts Health online book Use checkout WH100 for a month FREE trial
Saturday Vajrasati yoga 9.30-10.30am Hanover Community Centre book £12 drop in or £95 for 10 class pass