Tuesdays 9.30-10.30am at Boulder Brighton from Tuesday 6 September.
Classes £10/£5 or £0 according to income, pay by cash, paypal or BACS
In this class, we will focus on specific themes and areas that can help develop awareness, strength, flexibility and support healthy movement around particular themes – hip flexors, shoulder mobility, core strength, body balance and alignment, etc, that will benefit you whether you’re a climber or not.
Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana, ‘poses’, which may be dynamic or slow and held, depending on the needs of the individual, as well as breath work, meditation techniques that can evolve greater focus, clarity and embodiment, and self massage techniques than can help prevent injury.
Classes are accessible and adaptive; students are encouraged to progress safely at their own pace, building up intuition and trust as much as strength, tone and flexibility.
Vajrasati yoga is for every body – whatever your level of experience or flexibility.
Let me know if you have particular injuries so I can adapt the practise for you too.
Classes £10/£5 or £0 according to income, pay by cash, paypal or BACSEmail me for more info or to book, or just drop in
£10, £5 or £0 according to your income
| Time | Class | Join | |||
|---|---|---|---|---|---|
| Tuesday | Yoga for Strength | 9.30-10.30am | Book class in person | book | |