I hope that the late arrival of the sunshine and some warmth on your skin is taking you out to meet nature – sea or countryside, water or grass in your toes and the deep breaths of relaxation that come from the warmth of touch and social interaction.
There are no classes on Bank holiday Monday and there is no Mama & Baby yoga on Tuesday 1 or Zoom yoga on Thursday 3.
Pregnancy yoga IS on Wednesday 2, 7.15-8.30pm, and Saturday morning yoga, 9.30-11am, on the 5, both at the Hanover centre. Mama & Baby yoga is on Thursday 9.30-11am at Brighton Natural Health Centre.
See you in class soon xxx