I have been practicing yoga since 1996 and Vajrasati since 2004, and I have three yoga babies. It was during my first pregnancy that I found a deeper connection with yoga and, inspired by the positive birthing experience helped by adopting yogic philosophy and practises, decided to teach, enrolling on the Vajrasati teacher training in June 2006.
Before I taught yoga, I worked as an editor in women’s magazines, and have written articles on conscious parenting for various magazines and websites such as Red, ELLE, The Guardian and handbag.com, Brighton Mums.com…
I practice and teach yoga as a holistic form: the relationship between asana, mantra, pranayama and meditation practise on the mat and developing a deeper sense of connection, centre and space beyond.
Yoga, in this sense, informs the way I try to lead my life, parent my children and respond to the world; with open awareness, acceptance and non-judgement.
