Tag: therapeutic thai massage

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Warming winter retreat days

I’m currently booking for the following incredible workshops, all of which feel into seasonal snugness, hunkering in and drawing into more meditative practices:

*This Sunday*, Oct 27, Healing at the Tile House, Preston Park
An afternoon of Shamanic healing, sound bath and body work.
More info & booking

Dec 1, Wintering Meditation and Yoga Retreat, at Barcombe Village Hall, with vegan lunch and nature walk.
More info & booking

Feb 16, The Liminal Space, co-hosting with Ati Balding of Surrey Wellness, Barcombe Village Hall, , with vegetarian lunch, .
More info & booking

March 23, Embracing Paradox: Coming Closer to Who We are, with Kate Codrington Barcombe Village Hall, with vegan lunch.
More info & booking

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Class changes & retreats coming up

The new term has bought some exciting shifts here at Centred Space.
I’m teaching a retreat in Dalyan, Turkey from 30 September, back in the UK on October 9, so the following classes will not be running:

Hanover Community Centre:
Mondays 30 September & 7 October, Saturday 5 October

Boulder Brighton:
Tuesdays 1 & 8 October

Online @ charlottewattshealth.com:
Wednesdays 2 & 9, and Thursday 4 October

All classes and massage treatments resume on October 10th.

In my absence, do take advantage of the special offers for online yoga, where you can practise pre-recorded and live classes:
www.charlottewattshealth.com use code WH100 for a FREE MONTH
www.heartandbonesyoga.com use code HBLeo for a MONTH for $1.

And if you’re getting massive FOMO, you can come with me to Crete in April or Turkey in September of 2025, where I’ll be teaching yoga in the most beautiful, relaxing settings. Come with!

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A vibrational new treatment

I am delighted to introduce you to a new vibrational treatment that I’m offering as part of my traditional therapeutic Thai massage practice: Tok Sên (hammer energy lines). Gently tapping a tamarind mallet on differently shaped wooden hammers onto the body releases muscle tension and relieves pain. It also improves circulation, promotes healing and energetic balance as well as being deeply relaxing and meditative.

Tok Sên also stimulates the ASMR (autonomous sensory meridian response) which releases dopamine, oxytocin and endorphins, as well as improving function in parts of the brain involved in social cognition, self awareness and satisfaction.

Get in touch to book your appointment

Book Massage

or read more…

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Pride + Joy

Leo & Lou

I’m super-excited to be co-hosting a special afternoon retreat as part of Pride month this year, with Lou Thomas. Pride + Joy will be a restive opportunity for the LGBTQIA+ community and their friends and family, to slow down, connect, and rest with yoga and massage.

Venue: Hanover Community Centre
Date: 2-6pm Saturday 9th June 2024

Find out more and book here

We’re also being supported by the wonderful Bird & Blend teas, who are kindly providing us with delicious Chocolate Digestive tea for the afternoon.

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Welcome to 2023

Whether you’re starting the new year full of intentions, spark and energy or emerging reluctantly from hibernation, I’m looking forward to supporting you back in classes (all levels, all bodies welcome) and for therapeutic Thai massage from Wednesday 4 January.
See full class timetable for online and in-person classes and Email to book your next treatment.

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Festive dates and treats

Christmas class dates:
Last classes Mon 19 Dec, all resume January 4 2023.
NB There is NO yoga for menopause Dec 14 or 21, back Jan 4.

FREE holiday online classes
As a gift, we are are offering you a month of FREE yoga and somatics classes, whole health webinars, and a special festive package of daily meditations and physical practises to support your wellbeing over the festive break. Simply register for a complementary month of Whole Health using code CW100 at checkout.

And don’t forget, I have vouchers for Christmas for yoga and therapeutic Thai massage for you and your loved ones to enjoy a truly memorable, deeply nourishing, extra thoughtful (and not least sustainable) gift.
Email

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Sustainable Black Friday

thai massage voucher

Look around.
All that clutter used to be money.
All that money used to be time.

With the onslaught of sales and push to consume, it’s easy to get caught up, reactive, knee jerk. Marketing works on the premise of creating a problem you didn’t know you had (from hairy legs to ageing bodies to vegetables that could be chopped differently) and then offering you the miracle cure/fix/balm. All of which is available, on this one day only (unless you subscribe for early access, special, lucky you!) at such an amazing deal. So you didn’t know you had a problem, now you can fix it and quick… just don’t think about the mindless consumption, the landfill, the production values, worldwide shipping, waste, or even if you/ the recipient of your gift actually needs more stuff?

Time for a new way of giving. More thoughtful. More meaningful. More sustainable. The gift of time and space, compassion, deep care and attention.

I have vouchers for Black Friday, Christmas or any special occasion.
They are not discounted because they are of real value, and offer therapeutic space for deep healing, physically and emotionally.

Choose from vouchers for:
• Therapeutic Thai Massage
• Partner massage session – learn techniques to share with a family member or friend
• 1-2-1 Yoga
• Group / family yoga session – in person or on Zoom

All are £50 for 60 mins/ £70 for 90 mins or or £90 2 hours and I will email you a personalised voucher. Call/text Leo on 0780 907 5602 or email to book or discuss your requirements.

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Summer class changes

As I write this, it looks as if some summer weather may be coming our way (finally!). I hope that you are staying well and in balance despite the ongoing restrictions, anxiety and confusion with the virus. I will be offering most classes as usual throughout the summer holidays with just a few amendments:

July 15: Last Mama & Baby class at Brighton Natural Health Centre. Mama & Baby classes will not be running online or in person throughout the summer.
July 17: No class at the Hanover Community Centre
Aug 18: No pregnancy yoga at Hanover Community Centre
Aug 19: No Evening yoga on Zoom
Aug 20: No class at the Hanover Community Centre

I am also offering limited therapeutic Thai massages so get in touch for your treatment throughout August of for September.

Leo x

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