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Reviews:
“All menopausal and peri-menopausal beings, and those who live and work with us, should read this book. Sharing a cyclical, non-linear and deeply embodied approach to this major life transition, Embodied Menopause is a breath of fresh air in the stifling chambers of mainstream approaches to menopause. Charlotte and Leo’s book is a welcome call for self-compassion and body-literate wisdom as we navigate the magnificent opportunity for evolution that is Menopause.”
Uma Dinsmore-Tuli, author and yoga therapist
“Part science, part sanctuary. While the world tells you to push through or stay forever young, this warm, inclusive book offers a radical third path, one grounded in a profound understanding of the body, that meets you exactly where you are and walks you into transformation.”
Kate Codrington, author and menopause mentor
“If you have a gut feeling that menopause is more than a disease process, this book is for you. Charlotte and Leo offer much-needed support for women navigating menopause. Use this book as a guide, a map for your journey of maturation and healing through an embodied menopause.
Jane Hardwicke Collings, author, teacher and menopause educator
“A compassionate and deeply insightful guide by two knowledgeable and gifted practitioners. Blending science, somatics, and accessible practices, it offers both an invitational roadmap through the menopause and a springboard for self-exploration. I only wish I’d had a resource like this during my own menopause transition.
Liz Oppedijk, Accessible Yoga Teacher and yoga therapist, lecturer