Autumn events, holidays & book launch

Embodied Menopause front cover

Sept 20 Perimenopause: A Spiritual Portal with Kate Codrington (this is FULL but do join the waiting list as there’s sometimes change)

Sept 28 Turkish yoga holiday at Grenadine Lodge – there are still spaces for some spontaneous autumn sun, sea and rest.

Oct 8 Drumroll please… PRE-ORDER Embodied Menopause my new book with Charlotte Watts. We can’t wait for you to read our narrative-shifting companion to this transitional shift!!!!

Oct 10 Learn Thai Massage & Sauna at Lunawave – a great opportunity to learn some shareable skills but also a taster for…

Feb 20: Mudita Therapeutic Thai Massage Training begins. 200hr+ in-depth course for bodyworkers/massage practitioners/healers.

Nov 11: Join me for 10 days yoga holiday in Kerala!

Nov 29: Book now for Winter Dreaming seasonal yoga day retreat at Barcombe Village Hall

May 4 2027: And plan ahead, come with me on yoga holiday to Kissamos, Crete,

This week’s classes are abridged as I’m off for a few days:
Tues 9.30am at boulderbrighton
Weds 7.10pm at intentionalfitnessbrighton
(All other classes resume after bank holiday, see full class timetable)
And I’m taking bookings for massage from September 7.

In the meantime, move with curiosity and love, play intentionally, rest well and challenge systems of oppression with even the smallest of everyday acts of love, community and rebellion,

Leo

Yoga for Menopause workshop

Are you transitioning through perimenopause or menopause or are you emerging into your second spring of post-menopause? Are you curious to know more about this transformational time from a positive perspective (beyond the pathologising of symptoms and media panic)? Perhaps you’re even pre-menopausal and would like to learn about what the future might hold without the fear or mystery historically surrounding ‘the change’.

Would you like to meet a community of supportive, non-judgemental others to share experiences and wisdom within a safe, guided space, and then practise responsive yoga, meditation, breathwork, massage and holistic tools to positively help emotionally and physically with this transitional journey?

The workshop is accessible to and inclusive of all bodies regardless of age or gender identity.

Yoga for Menopause, July 10, 2022, 1-4pm, at Energy for Life (£40).

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